GrowthTarget

Personal Development and Mindfulness Program

The Personal Development and Mindfulness program, which is a synthesis of the Birkman Method® and Integral® Leadership Development programs, is given interactively on the LMS platform.

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This program, created in partnership with Growth Target, is a unique program that has been scientifically developed and contributes multidimensionally to both the career development of individuals and their personal and professional development. 

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What is the Purpose of the Program?

While focusing on our strengths, it is important to identify areas that we did not notice that need improvement. Many of our poor behavior patterns indicate that it is actually our stress behavior. It makes us realize that we need to manage our needs that we haven't identified yet.

 

By applying the exercises given in this program;

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- To gain the ability to maximize the ability to use the mind and focus

- Your personality profile and what is really important to you,

- Identifying your motivators,

- Managing your productive behavior and stress behavior with needs analysis, 

- Developing some of your special muscles by combining coaching techniques with conscious awareness,

- Balancing your mind and increasing focus,

- You learn to use these solutions in education and career development.

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Thanks to this program, you will increase your tendency to change and you will see that you can increase your leadership skills with specially prepared practices.

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What is Program Content?

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0. Book Suggestions
- Selecting at least one book from the book suggestions section and reading it during the program.
 

​1. Focus Questions Practices
- What do I really want?
- What things are not working in my life?
- How are my goals, and my career affected?
- How is the current “me”, how should the new “me” be?
- What am I doing for transformation?

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2. Identifying the Components of Needs, Interests, General Situations, and Stress Points
These 4 components are a very useful app for setting goals in life (Video + Audio) (practice with examples)
 

• General Situation – Identifying areas of interest

• Revealing talents

• Motivation, making you feel valued

• Identifying the need for rewards and recognition
   

3. Metaphor Creation Practices
Metaphor selection application. Don't watch the way you live your life by looking at yourself from the outside, with the metaphor you have chosen for who you are now and who you want to be.

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How should the new you be, how should you decide, how should you behave in the face of an event, how should your reactions be different from the old year? (Video + Audio) (practice with examples)

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4. Mental Space Increasing Practices​

These practices aim to create the extra mental space that the participant needs in his personal development journey.

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5. Mindfulness Exercises and Practices
With 16 different applications, changing and transforming the parts that make your life difficult and hinder your development one by one.
 

• Openness to change and learning

• Applications to improve decision-making skills
   

6. Focus Table Creation Practices

Goals with this table;
- You will increase your focusing power,
- You will be able to express your wishes clearly,
- By raising your energy, you will direct your focus to your goals,
- And you will make them happen

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7. Goal-Setting Practices
The purpose of this app is to connect with your dreams and goals and understand how to achieve them.

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8. Practices of Prioritizing Goals and Turning them into Attainable Actions​

• Practices to prioritize goals

• Goal-to-action practices

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9. Practices to Achieve Goals​

• Actions for goals

• Applications to achieve goals

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Also in the Program;

* Applications with message, video and audio recordings​,

* Mindfulness practices and exercises,

* Tests for emotional intelligence measurement,

* Achievements and Badges is given.

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Frequently Asked Questions​

IMPORTANT: Before enrolling in the program please read Frequently Asked Questions